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"Rucksack" (things to be taken in a mountain trip)
By Olya Konuhova

Things that are worn on (e.g. the rucksack itself, boots……) are included into the “rucksack” either.
The content of the “rucksack” can be modified to meet up your needs.

1. A rucksack (75l approx.).
2. Shoes:
- boots (comfortable and reliable);
- sneakers, trainers or sandals.
3. Clothes:
- a head-dress (bandana or panama);
- 2 cotton T-shirts;
- a shirt;
- a light jacket to protect from wind and rain;
- waterproof cloak (in case of a shower);
- polar sweater;
- underwear  (2 sets min.);
- light pants (may be 2 pairs) – not jeans preferably;
- shorts (not obligatory);
- socks (min. 4 pairs + 1 pair of warm ones).
4. Hygienic means:
- toilet-paper;
- tooth-paste, a tooth-brush;
- soap;
- a comb.
5. Dishes:
- a light metal plate;
- a metal mug;
- a spoon;
- a knife;
- a bottle for water.
6. For sleep:
-  * tents;   
-  tourist (foam) mat;
-  sleeping bag (from 0 to +10 °C).
7. In a wallet:
- money;
- documents.
8. Extra:
- ** a torch.
- a photo camera and spare batteries, memory or films.
    
 *....... – things, common with the whole group
 **...... – things, common with a part of the group
Things in italics are optional.

Have a nice journey!